[spreaker type=standard width=100% autoplay=false episode_id=3543942]
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The music we feature this week is from the 2011 Big Money Shot winner’s The Love Machine. You can download and listen to their latest EP entitled “Be Well, it’s all behind me now” here!
We met up with Kathy Smart (@Smart_Kitchen, one of the world’s most well known gluten-free experts who has recently won an “Ottawa’s Top 40 under 40” award and many more. You can visit her website HERE! We met up with her at her soon to be former office at Sage Wellness Sage Wellness on Gladstone street in Ottawa to discuss:
– How she got to Ottawa from Cornwall
– What she likes best about Ottawa
– The advantages of living in a government town
– Rangoli’s is a favorite spot to eat
– Her love of Lebanese restaurants
– She does a lot of consulting for Farm Boy (who we would love to have on the show)
– How she came about to being flown across the world doing healthy talks
– Great tips for entrepreneurs
– The Dr.Oz show was a big step in this path
– Her course on “How to live the Smart Way”
– Being genuine
– Her family upbringing
– She was diagnosed at 12 as a celiac
– “If you change what you eat, you change your life”
– What are your steps to tell someone if they are feeling bloated, etc.
After the break we discussed:
– Why going gluten free help people feel so much better?
– “Going gluten free the healthy way”
– She has turned down over $1.5 million in endorsements for bad gluten-free products
– Non health focussed gluten-free products
– Look for Smart Approved tags!
– Andrew goes over how to start eating gluten-free
– 2 priorities in life!
– Protein powders are not good!
– How has the transition been to go from talking in front of small gatherings into larger audiences
– We talk about Roger Deveau and his Ethos Membership
– LaunchFormula.com
– Her great team
– Remember your roots
– We talk about Sage Wellness
– GlutenFreeSmartStore.com
– After the events we talk about about the 90’s and a reason why their might be more cases of ADD and ADHD
Here is a clip from the exciting vine video from Love Machine for Sorry My Dear:
